Diana Wang is a BJJ practitioner, certified athletic trainer, and a doctor of physical therapy. She is also the owner of Open Mat Physio, a physiotherapy practice based out of Los Angeles that exclusively focusses on educating and rehabilitatin...

Episode 100 is here! What a journey it has been with you guys! I discuss my previous performance at ADCC Portland, stories and takeaways from the event, my thoughts on starting a podcast after 100 episodes, and the value of forcing discomfort i...

Kevin Lucas is a BJJ practitioner and the Co-Founder of New Hope Regeneration, a company that helps people heal with stem cell therapy. Recently, New Hope Regeneration has partnered with PGF, Subversiv BJJ, and BJJ legends like Caio Terra and B...

Alfie Penney is a BJJ brown belt, coach, and competitor out of Partizan Grappling Academy. He is also a strength and conditioning coach and entrepreneur. His company “Sourced.” offers resources on strength & conditioning, nutrition, and rec...

Which moves are awesome and which moves are taboo in Jiu Jitsu? Unfortunately, especially in the context of competition, the lines between the two get blurred sometimes. In this episode, I discuss the do’s and don’ts of BJJ techniques in compet...