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The Essential Jiu Jitsu Podcast

Matt Kwan

Join BJJ Black Belt Matt Kwan as we discuss everything you need to know about Jiu Jitsu.
Episodes
The Essential Jiu Jitsu Podcast Ep 24: Habits of highly effective grapplersSeptember 20, 2023
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The Essential Jiu Jitsu Podcast Ep 23: Traditions in BJJSeptember 13, 2023
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The Essetian Jiu Jitsu Podcast Ep 22. The Saddle: The Leglocker's Weapon Of ChoiceSeptember 06, 2023
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The Essential Jiu Jitsu Podcast Ep 21: Making Mount Your Favourite PositionAugust 30, 2023
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The Essential Jiu Jitsu Podcast Ep 20: Training BJJ SafelyAugust 23, 2023
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The Essential Jiu Jitsu Podcast. Ep.19 Make Outside Ashi Great AgainAugust 16, 2023
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The Essential Jiu Jitsu Podcast. Ep.18. Surviving Front HeadlocksAugust 09, 2023
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The Essential Jiu Jitsu Podcast. Ep.17. The Ego: Friend or Foe?August 02, 2023
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The Essential Jiu Jitsu Podcast. Ep.16. The ecological Approach: My Findings After 3 MonthsJuly 26, 2023
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The Essential Jiu Jitsu Podcast. Ep.15. Preparing Kids for CompetitionJuly 19, 2023
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The Essential Jiu Jitsu Podcast. Ep.14. The History of BJJ part 2: TransitionsJuly 12, 2023
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Ep. 13: The history of BJJ part 1: OriginsJuly 05, 2023
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Ep. 12: BJJ for BeginnersJune 28, 2023
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Ep. 11: Optimizing Learning With Greg SoudersJune 21, 2023
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Ep. 10: Conditioning For Jiu JitsuJune 14, 2023
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Ep. 9: Optimizing with InstructionalsJune 07, 2023
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Ep. 8: IBJJF vs ADCCMay 31, 2023
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Ep. 7: My Fight With Auto Immune DiseaseMay 24, 2023
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Ep. 6: Being a Great CornerMay 17, 2023
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Ep. 5: Overcoming InjuryMay 10, 2023
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Ep. 4: Half Guard PassingMay 03, 2023
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Ep. 3: KimuraApril 26, 2023
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Ep. 1: This is The Essential Jiu Jitsu PodcastApril 12, 2023
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Ep. 2: Contrasting Teaching and Learning Styles for Jiu JitsuApril 11, 2023
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