The Anaconda is easily one of the most effective front headlock submissions one can learn. This attack is a very high percentage and works well with the other premier front headlock submissions. I talk about entries, finishing mechanics, common...

Max Hanson is a Canadian BJJ Black Belt under Dante Leon. Representing Pedigo Submission Fighting and Team ADAMAS, Max is currently one of the top 170 lbs. grapplers in the world. He has won some big tournaments such as IBJJF No Gi Pans, No Gi ...

Years ago, leg locks were considered taboo in the sport of Brazilian Jiu Jitsu. While they are widely accepted as effective and fair today, they still remain taboo for children. So naturally, I felt it my duty to think outside the box and begin...

I talk about my Mexican vacation and my last super fight vs. Charlie Gilpin. My foot hurts. I’ll be fine, though.Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show! Conta...

Diana Wang is a BJJ practitioner, certified athletic trainer, and a doctor of physical therapy. She is also the owner of Open Mat Physio, a physiotherapy practice based out of Los Angeles that exclusively focusses on educating and rehabilitatin...