The Everyday Jiu Jitsu Podcast
The Everyday Jiu Jitsu Podcast Ep 12: BJJ For Beginners
This episode is for the beginners! Are you brand new to Jiu Jitsu? Here is a survival handbook just for you. Jiu Jitsu is a complex language, and you will be expected to have full conversations with others even before you can understand any phrases. The consequence of not being able to carry the conversation is you getting pinned and strangled! If you are a newbie to the gentle art, I hope this episode helps you navigate through the beginning of your grappling journey. Enjoy the show!
Picking a gym
-Be honest with your goals and expectations in Jiu Jitsu
-Shop around in your area and take some free trials (assess cost, commute, culture)
-Understand the culture of the gym before joining (recreational, competitive, family)
-Research the instructors and competitors
-Be aware of cult behaviour
-Network yourself in the local BJJ community
What to learn first?
-Understand the basic history of Jiu Jitsu
-Understand how BJJ fits into an actual fight/MMA
-Try both Gi and No Gi
-Emphasize defense; pin and submission escapes
-Develop the core movements
-Understand the rules of Jiu Jitsu
-Learn how to be a good uke
-Study outside of class time
-Ask questions and listen to others
-Learn from higher ranks at the academy
-Identify your weaknesses
Think in systems
Systems are defined as:
1) A set of things working together as parts of a mechanism or an interconnecting network
2) A set of principles or procedures according to which something is done; an organized framework or method.
-Identify your learning style
-Some systems will come more naturally than others based on body type and preference; develop a tokui waza (favourite technique/system)
-Think of how systems fit together in Jiu Jitsu
-Learn each system's critical control points
-Identify common mistakes when learning a system
-Take notes
YOUR FIRST CLASS
Etiquette:
-Be on time
-Always be clean for training, trim nails, clean gear (date)
-Be polite and fun to be around
-Work hard and don't complain
What to do:
-Good hygiene
-Be friendly
-Don’t take losing personally
-Train safe; always be in control of your movements
-Embrace discomfort
-Pace yourself
-Ask questions
-Try to use new techniques
-Contribute to your gym
What NOT to do:
-Train to win
-Be spazzy or uncontrolled
-Go 100%
-Rely on strength
-Become the “what if” guy
-Leave a mess behind
-Train with skin infections; staph or ringworm
Let your body acclimatize to training
-Prioritize longevity and recovery
-Listen to your body
-Pace yourself
-Gradually increase training volume
-Create a routine
-Good diet and sleep
-Don’t overdo it
-Stretch
Don’t get discouraged
-It’s supposed to be hard
-Reflect on class afterward
-Try to recall the previous lesson before the next class
-Appreciate difficult training and skilled training partners
-Be grateful for finishing training uninjured
Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
This episode is for the beginners! Are you brand new to Jiu Jitsu? Here is a survival handbook just for you. Jiu Jitsu is a complex language, and you will be expected to have full conversations with others even before you can understand any phrases. The consequence of not being able to carry the conversation is you getting pinned and strangled! If you are a newbie to the gentle art, I hope this episode helps you navigate through the beginning of your grappling journey. Enjoy the show!
Picking a gym
-Be honest with your goals and expectations in Jiu Jitsu
-Shop around in your area and take some free trials (assess cost, commute, culture)
-Understand the culture of the gym before joining (recreational, competitive, family)
-Research the instructors and competitors
-Be aware of cult behaviour
-Network yourself in the local BJJ community
What to learn first?
-Understand the basic history of Jiu Jitsu
-Understand how BJJ fits into an actual fight/MMA
-Try both Gi and No Gi
-Emphasize defense; pin and submission escapes
-Develop the core movements
-Understand the rules of Jiu Jitsu
-Learn how to be a good uke
-Study outside of class time
-Ask questions and listen to others
-Learn from higher ranks at the academy
-Identify your weaknesses
Think in systems
Systems are defined as:
1) A set of things working together as parts of a mechanism or an interconnecting network
2) A set of principles or procedures according to which something is done; an organized framework or method.
-Identify your learning style
-Some systems will come more naturally than others based on body type and preference; develop a tokui waza (favourite technique/system)
-Think of how systems fit together in Jiu Jitsu
-Learn each system's critical control points
-Identify common mistakes when learning a system
-Take notes
YOUR FIRST CLASS
Etiquette:
-Be on time
-Always be clean for training, trim nails, clean gear (date)
-Be polite and fun to be around
-Work hard and don't complain
What to do:
-Good hygiene
-Be friendly
-Don’t take losing personally
-Train safe; always be in control of your movements
-Embrace discomfort
-Pace yourself
-Ask questions
-Try to use new techniques
-Contribute to your gym
What NOT to do:
-Train to win
-Be spazzy or uncontrolled
-Go 100%
-Rely on strength
-Become the “what if” guy
-Leave a mess behind
-Train with skin infections; staph or ringworm
Let your body acclimatize to training
-Prioritize longevity and recovery
-Listen to your body
-Pace yourself
-Gradually increase training volume
-Create a routine
-Good diet and sleep
-Don’t overdo it
-Stretch
Don’t get discouraged
-It’s supposed to be hard
-Reflect on class afterward
-Try to recall the previous lesson before the next class
-Appreciate difficult training and skilled training partners
-Be grateful for finishing training uninjured
Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21