The Everyday Jiu Jitsu Podcast

The Everyday Jiu Jitsu Podcast Ep 17: The Ego: Friend or Foe?

August 02, 2023 Matt Kwan Season 1 Episode 17
The Everyday Jiu Jitsu Podcast
The Everyday Jiu Jitsu Podcast Ep 17: The Ego: Friend or Foe?
Show Notes Chapter Markers

In this week's show, I discuss something we all deal with in everyday life: The ego. This episode will help you manage and benefit from your ego on the mats, in business, in relationships, and in everyday life. Enjoy the show!

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Intro
The reality of ego
The two faces of ego (positive/negative)
Examples of ego negativity
Is your ego tricking you?
Do other people’s opinions offend you?
Ego blinds you of your own ignorance
How to control your ego
Helping kids with egos
The antidote to ego: humility and self-esteem
Making everyone better & healthy ego
Outro