In this week’s episode, I discuss how you can leverage your performance on the mats with good habits. I believe that good habits when done on a consistent basis, can lead to remarkable gains over time. Here are some of the habits I often use to enhance my study of Jiu Jitsu. I hope you can apply them to your own training and become a highly effective grappler. Enjoy the show!
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Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21