The Everyday Jiu Jitsu Podcast

The Everyday Jiu Jitsu Podcast Ep 24: Habits of highly effective grapplers

September 20, 2023 Matt Kwan Season 1 Episode 24
The Everyday Jiu Jitsu Podcast
The Everyday Jiu Jitsu Podcast Ep 24: Habits of highly effective grapplers
Show Notes Chapter Markers

In this week’s episode, I discuss how you can leverage your performance on the mats with good habits. I believe that good habits when done on a consistent basis, can lead to remarkable gains over time. Here are some of the habits I often use to enhance my study of Jiu Jitsu. I hope you can apply them to your own training and become a highly effective grappler. Enjoy the show!

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Intro
Being a good uke
Get along with people
Invest in your training partner’s development
Develop a strong stance
Disrupt your partner’s stance
Manipulating your partner’s weight and momentum
Understanding the engagement phase
Understand the phases of submissions
Train in the defensive cycle
Use fatigue as a weapon
Fight for the inside position
Head position
Ask questions
Consistent training
Don’t complain
Make mental training a priority
Learn from your mistakes
Understand how to use your body type
Prioritize longevity
Outro