The Everyday Jiu Jitsu Podcast

The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch

May 22, 2024 Matt Kwan Season 1 Episode 57
The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch
The Everyday Jiu Jitsu Podcast
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The Everyday Jiu Jitsu Podcast
The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch
May 22, 2024 Season 1 Episode 57
Matt Kwan

Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: https://link.chtbl.com/themotivatedmind
Newsletter: https://masteringyourmindset.substack.com/


Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com

Show Notes Chapter Markers

Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: https://link.chtbl.com/themotivatedmind
Newsletter: https://masteringyourmindset.substack.com/


Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com

Intro/Who is Scott Lynch?
Victim mindset
Taking action and focus
What is flow state?
Dopamine reward
Entering flow state
Music in the Flow state
Being in the moment
Flow state for beginners
Triggers & stress
More about Scott
Remaining calm
Mental health
The purpose of life
Closing flow states thoughts, repetition without repetition
Outro