The Everyday Jiu Jitsu Podcast

The Everyday Jiu Jitsu Podcast Ep 24: Habits of highly effective grapplers

Matt Kwan Season 1 Episode 24

In this week’s episode, I discuss how you can leverage your performance on the mats with good habits. I believe that good habits when done on a consistent basis, can lead to remarkable gains over time. Here are some of the habits I often use to enhance my study of Jiu Jitsu. I hope you can apply them to your own training and become a highly effective grappler. Enjoy the show!

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